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7 reasons to try aerial yoga

Improves Blood Circulation
Inversions increase the blood flow to the brain, delivering more oxygen and nutrients therefore improving brain function, productivity, concentration, memory, observation skills and clarity of mind. According to Dr. Robert Martin, author of ‘The Gravity Guiding System, Turning the Ageing Process Upside Down,’ the brain operates 14% more accurately when the brain is operating on an inverted, inclined plane. Inversion also helps move the stagnant blood in the body because you are standing against gravity when you are inverting. It forces the blood to move in a way that in would not do so standing in a straight position.

Relieves Pain

Inverting will help decompress the spine, realign your body, relieve pressure, reduce pain, create space between your discs, replenish your spinal fluid, lubricate the vertebrate and increase general mobility. When a person is under a lot of stress, his/her body tends to experience back pains, headaches, tightness, joint and muscle pains.

Improves Digestive System
By reversing the pull of gravity on the organs, the intestines are helped to naturally cleanse and overcome problems of the liver, kidneys, stomach, intestines and reproductive system. The weight of the abdominal organs on the diaphragm encourages deep breathing, which gently massages the internal organs. This also helps people suffering from asthma, hay fever, diabetes, headaches, anxiety and menopausal imbalance. Fresh blood, oxygen and nutrients also replenish the organs and digestive system as a whole.

Experience Anti Ageing
Inverting will also help reverse the ageing process by not only dramatically delaying the sagging skin process and toning the muscles around your face and body but also preventing you from shrinking as you mature. Yep, that's right we actually shrink a little every day. Good circulation will automatically bring brightness to the skin making the person look younger than their actual age. Skin conditions such as acne will also decrease as the general health of your skin is improved.

Improves Mood/ Relieves Depression/ Reduces Anxiety
Inverting upside can actually make you feel better. Those suffering from irritation, shortness of temper, nervous breakdown and insomnia are relieved by particular neuro-transmitters being released from the brain which are said to control: depression, anxiety, premenstrual symptoms, mood swings, blood flow through the brain cells and blood sugar levels. The nervous system is stimulated, increasing mental alertness and clarity. People suffering from loss of sleep, memory and vitality have recovered by the regular practice of inverting.

Improves Endocrine System
Many asanas have a direct effect on the glands and help them function properly. This ample supply of blood increases their efficiency in maintaining the body and the brain in good balance. Further, since the body is inverted, the venous blood flows to the heart by force of gravity, without any strain. Healthy blood is allowed to circulate around the neck and chest. This helps people suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments.

Improves Endocrine System
Many asanas have a direct effect on the glands and help them function properly. This ample supply of blood increases their efficiency in maintaining the body and the brain in good balance. Further, since the body is inverted, the venous blood flows to the heart by force of gravity, without any strain. Healthy blood is allowed to circulate around the neck and chest. This helps people suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments.